But what does your brain think?

I just completed 30 days to a better brain with Dr. Amen and his clinics. It gave real insight how difficult it can be to eliminate or minimize our Automatice Negative Thoughts (ANTs as he calls it) since our brain is accustomed to keeping them at the forefront. How we frame our thoughts carries over to how we handle our emotions, including grief or loss. I encourage you to take the 30 days to a better brain challenge and see what Dr. Amen has to say (youtube, instagram, etc.) #betterbrain30days @brainmdhealth