Renew for 2022

It is time for renewals, whether they are physical, emotional or mental focuses. Many tend to determine these “renewals” (or goals) the first part of January, but why put so much pressure on yourself? There is usually one clear thing that you want to focus on, so start with that and see how it goes. Like life, our goals and focus can be ever changing so embrace it - the ebb and flow. Happy New Year!